Keeping the skin young and healthy looking is not only a matter of using expensive skin products or taking spa treatments. Usually, it boils down to maintaining just a few habits and routines. In the rest of the article, we will try to delve deeper into this matter and explain 10 good habits that promote healthy and perfect skin.
1. Good sleep
A good night’s sleep can work miracles for the skin. A lack of sleep usually leads to a number of health issues, and that includes skin as well. A common facial skin problem related to the lack of sleep is periorbital hyperpigmentation, also known as “raccoon eyes”. This condition usually manifests through dark circles under the eyes. To avoid this problem, and many others, at least 7 hours of sleep is required.
The human organism cannot properly function without a regular intake of water. This especially holds true in the case of skin. Water is extremely important in keeping the skin fresh, and fighting against the damage caused by the sun. Drinking 8 glasses of water a day can bring the nutrients to the deepest layers of the skin, and help the organism flush all the harmful toxins.
3. Appropriate skin products
People usually make mistakes by using inappropriate products for their skin. There are different types of skin, dry, oily, combined and sensitive. A single skin product is not meant to cover ever single skin type. Using the wrong type usually causes further skin damage. In order to avoid this scenario, it is advisable to consult a dermatologist.
4. Face cleansing
Face cleansing is crucial in removing harmful microorganisms from the surface of the skin. However, some people tend to make a mistake by overdoing it. This usually leads to the skin becoming extremely dry, flaky and wrinkled. Cleansing the face 2 times a day is more than enough to get the best results.
5. Physical exercises.
Contrary to a common belief, sweating is actually good for the skin. People who prefer a more sedentary style of life usually have problems with their skin, like accelerated aging etc. By exercising at least 30 minutes a day, the skin aging process can be reversed, and the skin can regain its youthful and fresh look.
6. Eating fruits and vegetables
Fruits and vegetables that are rich in vitamins A, C and E are crucial in preserving a healthy looking skin, mainly because they work as anti – oxidants. These can help the skin regain its elasticity and substantially boost its repair rate.
7. Proper diet
The skin can sometimes be a reflection of what a person eats or drinks. Ingesting excessive amounts of toxins via cigarettes, alcohol or junk food, can have devastating consequences for the skin. In order to avoid this scenario, one should focus much more on healthy foods, especially those rich in omega 3 – fatty acids, like fish, plant oils or nuts.
8. Towel changing
Facial towels should be changed every other day, in order to avoid contaminating the skin. It is advisable to keep a good stack of facial towels, and preferably use white ones, since it would be much easier to tell if they are dirty.
9. Gentle treatment
Most people usually make a mistake by scrubbing their faces too hard. They think that by scrubbing hard, they will get rid of microorganisms much more effectively. Harsh scrubbing and over – exfoliating usually results in skin damage, such as redness, blemishes or inflammation. To avoid this, a person should treat his/her skin as gently as possible
10. Use of sunscreen
The sun can work wonders for our skin, but it can also damage it considerably. To avoid sun damage, it is advisable to use an SPF 40 factor sunscreen every day.